Weight Watchers is an excellent weight loss program that has been around for decades. It is structured into several different components, including fitness and activity points. When it comes to losing weight, there are few things more effective than keeping track of how many activities points you use up in a day.
How to calculate weight watchers activity points
To calculate Weight Watchers activity points, you simply follow a few simple steps.
Step 1: Calculate your BMI
The first step is to calculate your basal metabolic rate (BMR), which is the number of calories your body burns at rest. This can be done with a simple online calculator, or by using a more complicated equation.
Step 2: Category Selection
Once you have your BMR, you need to multiply it by the activity multiplier assigned to your weight loss plan. The plans are divided into three different categories: classic, silver and gold.
Classic is an excellent starting point for beginners, while gold is designed for very active people who need more activity points in a day to lose weight.
Step 3: Comparison
The final step is to add up all of your calories from the previous steps and compare it to your daily calorie allowance. If the number is lower, you’ve burned more activity points than expected; if it’s higher, you’ve burned fewer activity points than expected.
Let us Calculate your Daily Activity Points for you
Final Words
Weight Watchers activity points can be a great way to boost your weight loss efforts. By keeping track of how many points you’re using up each day, you can make small adjustments to your daily routine that help you lose weight.
Weight Watchers activity points are calculated by multiplying your basal metabolic rate (BMR) by the number assigned to your weight loss plan. You can then compare this number with your calorie allowance for the day.
I hope this article has helped you understand how to calculate weight watchers activity points.