7 Day Meal Plan | Weight Watchers Style

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On the updated 7 day meal plan page, there will be three options available for all Group members. Members will be asked to complete a personal assessment that will match them to the best plan based on lifestyle, preferences, and goals. This will be the Weight Watchers suggested plan, but members can choose any plan they believe will work for them.

How Does 7 Day Meal Plan Works?

Purple Plan

This plan has the most zero point foods, with over 300 including chicken breast, turkey breast, eggs, seafood, shellfish, tofu, tempeh, legumes, fruits, vegetables including potatoes and corn, and some whole grains including whole-wheat pasta, brown rice, and oatmeal. However, it has the lowest amount of daily points. The minimin is 16 points and will be higher based on weight, goals, and lifestyle. WW also includes weeklies and Fitpoints.

Blue Plan

The blue plan is the same as the Freestyle Smartpoints plan that most people are using now. There are over 200 zero point foods, including fruit, non-starchy vegetables, chicken breast, turkey breast, fish, shellfish, legumes, nonfat dairy, tofu, and tempeh.

There is a minimum daily points allowance of 23 points, adjusting to weight, lifestyle, and activity. There will also be weekly points and Fitpoints. Essentially, if you choose the blue plan, you are choosing to use WW in the same way it is now.

Green Plan

The green plan brings back the Smartpoints from the previous Weight Watchers plan. On this plan, there are fewer zero point foods. It mostly includes fruits and non-starchy vegetables. With this plan, the daily points allowance is higher. It will start at 30 Smartpoints daily. This plan also comes with weeklies and Fitpoints.





Having a WW Diet Plan 2020 is the best way to stay on track with your weight-loss goals. We’ve made it easy by providing delicious ideas for breakfast, lunch, dinner, and snacks. After all, losing weight shouldn’t be a flavourless process!

Healthy recipes that taste great is just one of the reasons that we love this program. All you need are a few of the right recipes under your belt. Before you know it, you’ll drop serious pounds while enjoying your favourite foods.

Download 7 Day Meal Plan

Weight Watchers is a wonderful program for anyone seeing to lose weight. The SmartPoints method makes it easier than ever to track your food consumption. You don’t even have to count calories or macronutrients!


Download 7 Day Weight Watchers Diet Plan called myWW in PDF File With Shopping List.


Download  free full Plan In PDF book with Points Value


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