Sheet Pan Asian Chicken Stir Fry

Healthy Chicken and Vegetables Stir Fry
Healthy Chicken and Vegetables Stir Fry
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Sheet Pan Asian Chicken Stir Fry is one of the easiest weight watchers recipes. If we make Simple Chicken Stir Fry on a one-sheet then it’s the most prominent approach to get the full flavor of Chicken Stir Fry. It takes only 15 minutes to make this delicious recipe without any complications.




Sautés are one of those suppers that I depend on constantly. They are quick, simple, and I quite often have fixings available that can rapidly transform into some sort of Asian roused speedy supper. In any case, some of the time even remaining at the oven for 15 minutes keeping an eye on the sautéed food seems like a lot work. On those evenings, this is your formula. No remaining by the oven – simply throw everything on a sheet dish and instantly you’ll eat on the table.

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Healthy Chicken and Vegetables Stir Fry

Pro Tips to Make Sheet Pan Asian Chicken Stir Fry

Presently in obvious alternate route style. Here is the thing that I prescribe to truly make this supper speedy and simple. Hacking veggies can be tedious. So all things considered head over to the newly stowed produce and get a sack of Asian veggies.

I got mine at Trader Joe’s and everything is pre-hacked and all set. All I needed to do was separate a couple of bits of, particularly enormous broccoli. At that point, while the chicken was cooking, I popped a pack of frozen earthy coloured rice into the microwave.

After three minutes – completely cooked earthy-colored rice. You could utilize quinoa, earthy colored rice, or cauliflower rice – which is all now promptly accessible in the cooler part of most stores.

Healthy Chicken and Vegetables Stir Fry
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Sheet Pan Asian Chicken Stir Fry Recipe

Course Dinner
Cuisine American
Keyword asian chicken recipes, chicken recipe, chicken recipes, chicken stir fry, peanut chicken sheet pan dinner, sesame chicken stir fry, sheet pan asian chicken, sheet pan chicken, sheet pan chicken and broccoli, sheet pan chicken and potatoes, sheet pan chicken and veggie stir fry, sheet pan chicken and veggies, sheet pan chicken dinner, sheet pan chicken fajitas, sheet pan chicken nachos, sheet pan chicken recipes, sheet pan chicken thighs, sheet pan dinner, sheet pan recipes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 6 oz. chicken and 1 cup veggie
Calories 297kcal

Ingredients

  • 1.33 lbs boneless skinless chicken thighs
  • 0.25 cup soy sauce (GF if needed)
  • 2 tbsp oyster sauce (GF if needed)
  • 2 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1 tbsp honey (or brown sugar, leave out or Stevia for low carb)
  • 2 tbsp Asian garlic chili paste (optional)
  • 4 cups mixed Asian vegetables

Instructions

  • Preheat the oven to 425 degrees. Cut the chicken into 1 inch slices.
  • Mix together the soy sauce, oyster sauce, rice vinegar, honey, sesame oil, and garlic chili paste. Add the chicken to the mixture. If you have time, let the chicken marinate in the sauce for 15 minutes. You can also marinate longer if desired.
  • Add the vegetable to the chicken and stir to coat.
  • Spread out the chicken and vegetables on to a baking sheet. Bake for 10-12 minutes until chicken is cooked through and veggies are tender. If desired, broil the last 1-2 minutes to brown the chicken.

Notes

Points:

  • Blue:6

  • Green:6

  • Purple:6





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