Weight Watchers Chicken Lo Mein – 7 Points

If you’re looking for an easy and tasty weeknight meal, look no further than this Weight Watchers chicken lo mein. With just 7 points per serving, you can save time and money by making your favorite Chinese takeout at home. The best part? It’s so simple to make!

This recipe has 249 calories, 5g of fat (1g saturated), 10mg cholesterol, 813mg sodium, 42g carbohydrates (4g fiber, 7g sugar), and 15g protein.

Chicken Lo Mein


1 tablespoon olive oil

1 onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 pound boneless, skinless chicken breasts, cut into thin strips

3 cups cooked whole grain spaghetti noodles

3/4 cup low sodium soy sauce

2 teaspoons sesame oil

1 tablespoon honey or brown sugar (optional)

Heat a large skillet over medium heat. When it’s hot, add the oil and swirl to coat the pan. Add onion and cook until softened, about 5 minutes. Add garlic and bell pepper and cook for another 3 minutes.

Add the chicken strips and cook until they’re no longer pink, about 5 minutes. Add the noodles, soy sauce, sesame oil, and honey (if using) and cook until everything is hot and bubbly. Serve immediately.

This chicken lo mein is a perfect weeknight meal – it’s quick, easy, and flavorful!


2 responses to “Weight Watchers Chicken Lo Mein – 7 Points”

  1. ann Avatar

    what is the serving size for this recipe? I didn’t see it.

  2. m ijaz Avatar

    Entire recipe makes 6 servings
    Serving size is about 1 cup
    Each serving = 7 Smart Points

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