Weight Watchers Points Plus Food

Weight Watchers Freestyle Zeropoint food list

Which Food Items are added in Weight Watchers Freestyle Zeropoint food list

ww freestyle zero point food list pdf
ww freestyle zero point food list pdf

The new Weight Watchers Freestyle plan, which was launched here in the U.S. on 12/3/17, now includes a much wider range of over 200 zero SmartPoints foods from which to base your meals and snacks including eggs, skinless chicken breast, skinless turkey breast, fish and seafood, corn, beans, peas, lentils, tofu, nonfat plain yogurt and so much more.

Previously, only fruits and vegetables had been considered zero points..

While you are always free to eat whatever you want on Weight Watchers, the Freestyle plan nudges you toward choosing nutritious foods by assigning them to lower or even zero SmartPoints.

WW Freestyle Zero Points Foods List 2019 + Free Printable PDF

Weight Watchers Freestyle Zero Smartpoints Food List

Download this food list for free:



  • Fresh and frozen Fruit without added sugar (excludes dried fruits and fruit juices)
  • Canned fruit in water or sugar-free syrup
  • Canned fruit in its own natural juice, drained
  • Fresh and frozen and canned vegetables without added oil or sugar (including peas and corn)
  • Fresh, frozen, and canned beans and lentils that are packed without oil or sugar (Lentils, chickpeas, black beans, pinto beans, kidney beans, split peas, soybeans, and more)

Exceptions: The following vegetables DO HAVE SMARTPOINTS VALUES:

  • Avocados
  • Cassava/yuca
  • Olives
  • Parsnips
  • Potatoes
  • Sweet Potatoes
  • Yams
  • Vegetable flours and pasta (including those from 0 Smart Points vegetables)

Weight Watchers Freestyle Zeropoint food list Containing PROTEIN FOODS Items

  • Skinless chicken breast (whole or ground)
  • Skinless turkey breast (whole or ground)
  • Thin sliced deli chicken/turkey breast
  • Fish and shellfish, skinless, fresh, frozen or canned in 0 SP value sauces or spices and smoked without added fat or sugar.
  • Eggs
  • Nonfat plain yoghurt, unsweetened (includes Greek, Icelandic, etc)
  • Plain soy yoghurt

weight watchers zeropoint foodlist

Download this food list for free:



Many seasonings, spices, and low-calorie condiments are also Zero SmartPoints.

These include:

  • Fresh and dried herbs and spices
  • Fat-free salsa
  • Hot sauce
  • Lemon, lime or orange zest
  • Lemon or lime juice
  • Mustard
  • Soy sauce
  • Unsweetened pickles
  • Wine vinegar


Zero smart point does not mean free. The Weight Watchers Freestyle Program and its associated zero points foods are only designed to support you if you want to lose weight and eat in a better way according to your needs.

Weight Watchers Freestyle Zeropoint food list aren’t calories free. All zeropoint foods have calories and you must eat them responsibly.

you may eat a banana but it doesn’t mean that you can eat a bunch of banana.

In the same way, you can eat an egg or two, not a dozen.

The purpose of all this is to eat as much as you can eat easily. Eat until you are no more hungry.

Download this food list for free:



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